Potatoes with Fresh Ginger and Chilies Recipe

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Potatoes with Fresh Ginger and Chilies
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Ingredients
8
Count
Nutrition
245
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the potatoes in a large pot of salted water, and bring to a boil. Cook until tender but still firm, about 15 minutes. Drain, and cool.
  2. Heat the oil in a skillet over medium heat. Stir in the ginger and chile pepper; cook 2 minutes. Stir in the turmeric; cook 30 seconds. Combine the potatoes with the chile pepper mixture. Add salt as desired. Stir and cook 5 to 10 minutes more. Stir in the tomatoes and curry leaves; cook another 2 to 3 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.12 Kcal (1026 kJ)
Calories from fat 125.01 Kcal
% Daily Value*
Total Fat 13.89g 21%
Sodium 74.22mg 3%
Potassium 549.3mg 12%
Total Carbs 28.6g 10%
Sugars 6.26g 25%
Dietary Fiber 4.84g 19%
Protein 3.17g 6%
Vitamin C 7.3mg 12%
Vitamin A 1.3mg 43%
Iron 1.9mg 11%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 138.02 Kcal (578 kJ)
Calories from fat 70.39 Kcal
% Daily Value*
Total Fat 7.82g 21%
Sodium 41.79mg 3%
Potassium 309.29mg 12%
Total Carbs 16.1g 10%
Sugars 3.52g 25%
Dietary Fiber 2.73g 19%
Protein 1.79g 6%
Vitamin C 4.1mg 12%
Vitamin A 0.7mg 43%
Iron 1.1mg 11%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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