Ingredients:
- coarse salt , to taste
- ground pepper , to taste
- 1 sweet potato, peeled and cut into 1-inch pieces (about 3/4 lb)
- fresh cilantro , for serving
Directions:
- In a medium saucepan, heat 1 teaspoon oil over medium-high. Add mustard seeds and half the onion and cook, stirring often, until onion is soft, 3 minutes. Add rice and stir to combine. Add 1-1/2 cups water, season with salt and pepper, and bring to a boil. Cover and reduce to a simmer; cook until water is absorbed and rice is tender, about 15 minutes. Remove from heat and let stand 5 minutes. Fluff with a fork before serving.
- Meanwhile, in a large Dutch oven or heavy pot, heat 2 teaspoons oil over medium-high. Add remaining onion and cook, stirring often, until soft, 3 minutes. Add curry paste and stir until fragrant, about 1 minute. Stir in coconut milk and 1 cup water and bring to a boil. Add sweet potato and cauliflower and season with salt and pepper. Reduce heat to medium, cover, and simmer until vegetables are tender, 10-15 minutes.
- Stir chickpeas into curry and increase heat to high. Simmer rapidly until liquid reduces slightly, 2 minutes. Serve curry over rice with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.14 Kcal (1474 kJ) | ||
| Calories from fat | 213.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Sodium | 144.74mg | 6% | |
| Potassium | 935.57mg | 20% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 75.9mg | 126% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.6mg | 15% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 36% | |
|---|---|---|---|
| Sodium | 43.24mg | 6% | |
| Potassium | 279.51mg | 20% | |
| Total Carbs | 9.81g | 11% | |
| Sugars | 2.45g | 33% | |
| Dietary Fiber | 2.28g | 30% | |
| Protein | 2.05g | 14% | |
| Vitamin C | 22.7mg | 126% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.8mg | 15% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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