Directions:
- In a large skillet, heat oil over medium heat. In hot oil, cook cumin seeds, garam masala, cardamom, cayenne pepper, mustard seeds, salt, and garlic. When seeds start to pop, stir in chicken and potatoes. Cook for 15 minutes, or until chicken is nearly done.
- Stir in tomatoes, chard, and yogurt. Cover, and cook 15 minutes more, or until potatoes are tender and chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 352.48mg | 15% | |
| Potassium | 364.09mg | 8% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 82.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 21% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 5% | |
| Sodium | 236.67mg | 15% | |
| Potassium | 244.47mg | 8% | |
| Total Carbs | 10.69g | 5% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 2.44g | 7% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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