Cabbage Toran Recipe

Posted by
Rate It!
Cabbage Toran
Add your photo!
Ingredients
7
Count
Nutrition
107
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a large skillet.
  2. Add the mustard seeds.
  3. Lower the heat and cover the skillet while the seeds are popping.
  4. After the popping has stopped, add the cabbage.
  5. Stir well to coat.
  6. Cover and simmer 20 minutes.
  7. Add the turmeric, chili powder if desired, coconut and salt.
  8. Mix well.
  9. Cover and simmer 10 minutes more.
  10. Serve warm.
  11. Enjoy!
  12. Variation: To make Vegetable Toran, replace the cabbage with 6 cups frozen mixed vegetables.
  13. Proceed with recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.69 Kcal (447 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 12%
Sodium 27.35mg 1%
Potassium 256.16mg 5%
Total Carbs 9.07g 3%
Sugars 4.42g 18%
Dietary Fiber 4.57g 18%
Protein 1.58g 3%
Vitamin C 51.9mg 87%
Iron 0.2mg 1%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 70.94 Kcal (297 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 12%
Sodium 18.18mg 1%
Potassium 170.32mg 5%
Total Carbs 6.03g 3%
Sugars 2.94g 18%
Dietary Fiber 3.04g 18%
Protein 1.05g 3%
Vitamin C 34.5mg 87%
Iron 0.1mg 1%
Calcium 38.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top