Directions:
- Heat oil in a large saucepan over medium heat. Mix in shallots, garlic, crushed red pepper, and turmeric. Cook and stir until shallots are tender, about 5 minutes. Pour water into skillet, and mix in lemon grass and tamarind juice. Season with salt. Bring the mixture to a boil.
- Stir snapper into boiling mixture. Cook 10 minutes, or until fish pieces are easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 119.68mg | 5% | |
| Potassium | 1137.44mg | 24% | |
| Total Carbs | 27.23g | 9% | |
| Sugars | 12.86g | 51% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.01 Kcal (218 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 19% | |
| Sodium | 21.74mg | 5% | |
| Potassium | 206.66mg | 24% | |
| Total Carbs | 4.95g | 9% | |
| Sugars | 2.34g | 51% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 6.6g | 73% | |
| Vitamin C | 3.4mg | 31% | |
| Iron | 0.3mg | 9% | |
| Calcium | 24mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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