Directions:
- Combine the mashed potatoes, salt, cayenne, turmeric, cilantro, and 3 tablespoons vegetable oil in a bowl and mix well. Add the whole wheat flour a little at a time, kneading the mixture until it forms a stiff but pliable dough. (If the dough becomes too stiff, add a few drops of water.) Transfer the dough to an oiled bowl, turning to coat; cover with plastic and set aside for 10 minutes.
- Preheat a nonstick griddle to medium heat.
- Divide the dough into lemon-sized portions and roll them out on a lightly floured surface to 1/4-inch thickness. Fry the chapatis using up to 1 teaspoon of oil for each side. Cook until brown spots have started to form on the bread and the dough is cooked through. Brush with melted butter and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.92 Kcal (1185 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 71.47mg | 3% | |
| Potassium | 237.66mg | 5% | |
| Total Carbs | 43.3g | 14% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 296.37 Kcal (1241 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 16% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 74.86mg | 3% | |
| Potassium | 248.95mg | 5% | |
| Total Carbs | 45.35g | 14% | |
| Sugars | 1.69g | 6% | |
| Dietary Fiber | 2.38g | 9% | |
| Protein | 4.28g | 8% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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