Potatoes Madras Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lb potatoes, cut into 1/2 inch dice
2 1/2 cups cauliflower florets
1 large onion, sliced
2 cloves garlic, crushed
1 tbsp curry powder
1/2 tbsp ground ginger
4 oz dry red lentils
1 (14.4 oz) can whole tomatoes, chopped
1 1/4 cups vegetable stock
2 tbsp malt vinegar
1 tbsp mango chutney
salt and pepper to taste
chopped fresh parsley for garnish

Directions:

Warm oil in a large skillet over medium heat. Stir in potatoes, cauliflower, onion, and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger, and cook about 3 minutes. Stir in lentils, tomatoes, vegetable stock, vinegar, and chutney. Season with salt and pepper. Cover, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.56 Kcal (2694 kJ)
Calories from fat	96.54 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Sodium	11741.62mg	489%
Potassium	1148.79mg	24%
Total Carbs	113.79g	38%
Sugars	11.57g	46%
Dietary Fiber	16.61g	66%
Protein	12.87g	26%
Vitamin C	41.3mg	69%
Vitamin A	1.7mg	57%
Iron	4.5mg	25%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	157.37 Kcal (659 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	17%
Sodium	2871.25mg	489%
Potassium	280.92mg	24%
Total Carbs	27.82g	38%
Sugars	2.83g	46%
Dietary Fiber	4.06g	66%
Protein	3.15g	26%
Vitamin C	10.1mg	69%
Vitamin A	0.4mg	57%
Iron	1.1mg	25%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.