Ingredients:
- 4 banana peppers (banana chillies were specified in the recipe 500 g)
- 6 chapati (warmed 280 g)
Directions:
- Preheat oven to 180C/160C fan forced.
- Boil, steam or microwave potatoes until tender and drain.
- Using a fork, crush the potatoes roughly.
- Heat oil in a large frying pan, cook garlic and onion, stirring until onion softens.
- Add spices and cook stirring until fragrant.
- Add undrained tomatoes and cook stirring 5 minutes and then stir in the potatoes and sultanas.
- Make a lenghtway slit in each chilli, stopping 1cm from top and bottom, taking care not to cut all the way through, carefully remove and discard seeds and membranes (a teaspoon can be good for this).
- Divide potato filling among the chilli cavities.
- Place chillies on oiled oven tray (baking sheet/tray), cover (loosely with alfoil or lid if tray has) and roast for 30 minutes; uncover and roast for a further 20 minutes.
- While the cillies are roasting make the raita by combining cucumber and yoghurt in a small bowl and then serve chillies with raita and the chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.66 Kcal (987 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 105.71mg | 4% | |
| Potassium | 913.33mg | 19% | |
| Total Carbs | 41.73g | 14% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 57.8mg | 96% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 26.95mg | 4% | |
| Potassium | 232.84mg | 19% | |
| Total Carbs | 10.64g | 14% | |
| Sugars | 4.22g | 66% | |
| Dietary Fiber | 1.82g | 29% | |
| Protein | 2.59g | 20% | |
| Vitamin C | 14.7mg | 96% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.5mg | 10% | |
| Calcium | 31.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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