Directions:
- In a non-stick pan, place the oats and bake at 325 degrees for 10-15 minutes to toast to a golden brown. Transfer the oats to a large bowl, add the cereal and raisins, and toss well to combine.
- In a blender or food processor, place the dates and water; allow to sit 5 minutes, and then process for 2-3 minutes or until smooth. Transfer the pureed dates to a saucepan and add the apple juice concentrate, maple syrup, and cinnamon. Bring the mixture to a boil, reduce heat, and simmer for 2 minutes.
- Remove from heat and stir in the extracts. Pour the date mixture over the oat mixture and toss well to combine. Pour the mixture into the same pan used to toast the oats, and place a piece of waxed paper on top of the mixture.
- Use a can on top of the waxed paper to roll out the mixture evenly, and compress it firmly. Bake at 325 degrees for 30-40 minutes or until lightly browned. It will seem soft but will harden as it cools.
- Allow it to cool for 10 minutes, cut into 24 bars, and transfer to a rack to cool completely. Wrap them individually in aluminum foil, waxed paper, or plastic cling film, or store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 115.46mg | 5% | |
| Potassium | 266.08mg | 6% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.22 Kcal (1362 kJ) | ||
| Calories from fat | 45.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 5% | |
|---|---|---|---|
| Sodium | 172.86mg | 5% | |
| Potassium | 398.38mg | 6% | |
| Total Carbs | 68.98g | 15% | |
| Sugars | 28.57g | 76% | |
| Dietary Fiber | 4.74g | 13% | |
| Protein | 4.63g | 6% | |
| Vitamin C | 9.4mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.8mg | 14% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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