Granola Bars (Good Eats) Recipe

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Ingredients:

Serving

8 oz old fashioned oats, approximately 2 cups
1 1/2 oz raw sunflower seeds, approximately 1/2 cup
3 oz sliced almonds, approximately 1 cup
1 1/2 oz wheat germ, approximately 1/2 cup
6 oz honey, approximately 1/2 cup
1 3/4 oz dark brown sugar, approximately 1/4 cup packed
1 oz unsalted butter, plus extra for pan
2 tsp vanilla extract
1/2 tsp kosher salt
6 1/2 oz chopped dried fruit (any combination) or 6 1/2 oz dried apricots (any combination) or 6 1/2 oz dried cherries (any combination) or 6 1/2 oz dried blueberries ( any combination)

Directions:

Butter a 9x9-inch glass baking dish and set aside. Preheat the oven to 350°F.
Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
Once the oat mixture is done, remove it from the oven and reduce the heat to 300°F Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.18 Kcal (779 kJ)
Calories from fat	48.8 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	3.81mg	1%
Sodium	117.57mg	5%
Potassium	128.73mg	3%
Total Carbs	34.83g	12%
Sugars	12.48g	50%
Dietary Fiber	2.43g	10%
Protein	4.86g	10%
Vitamin C	64.6mg	108%
Iron	1.1mg	6%
Calcium	148mg	15%

Amount Per 100 g
Calories	354.58 Kcal (1485 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	8%
Cholesterol	7.26mg	1%
Sodium	223.91mg	5%
Potassium	245.17mg	3%
Total Carbs	66.34g	12%
Sugars	23.78g	50%
Dietary Fiber	4.62g	10%
Protein	9.26g	10%
Vitamin C	123.1mg	108%
Iron	2.1mg	6%
Calcium	281.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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