Directions:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray.
- Combine oats, wheat germ, dried fruits, coconut, sunflower seeds, almonds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until well mixed and any lumps removed.
- Stir in maple syrup, honey, egg and vanilla until smooth.
- Add liquid mixture into dry mixture until dry ingredients are moistened.
- Press mixture firmly and evenly into pan.
- Bake for about 20 minutes, or until golden and firm.
- Cool completely before cutting into squares or bars.
- Note: other varieties of dried fruits and nuts may be substituted to suit your likes and dislikes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.83 Kcal (887 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 3% | |
| Sodium | 83.15mg | 3% | |
| Potassium | 171.36mg | 4% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 376.07 Kcal (1575 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 9% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 3% | |
| Sodium | 147.62mg | 3% | |
| Potassium | 304.21mg | 4% | |
| Total Carbs | 69.84g | 13% | |
| Sugars | 43.34g | 98% | |
| Dietary Fiber | 4.67g | 11% | |
| Protein | 6.38g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 58.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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