Silky Chocolate Pudding (Vegan) Recipe

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Ingredients:

Serving

1 cup pitted dates , packed
2 1/2 cups hot water or 2 1/2 cups almond milk
1/4 cup unsweetened cocoa powder
1/2 tsp salt
1 ripe avocado
1 tsp vanilla

Directions:

In a blender, pour the hot water over the dates and let them stand 10-15 minutes or so to soften. (you can use a hot non-dairy milk, but it tasted just great using only water).
After they have soaked, add the flesh of the avocado and all remaining ingredients. Blend on high, scraping down sides as necessary, until smooth.
You can eat it warm, but it tastes best if you can refrigerate it for 2 to 3 hours in an airtight container. Nice with raspberries on top. You can also freeze to make fudgiscles, we were told.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.76 Kcal (543 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Sodium	149.49mg	6%
Potassium	369.46mg	8%
Total Carbs	26.07g	9%
Sugars	19.89g	80%
Dietary Fiber	4.72g	19%
Protein	1.63g	3%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	98.04 Kcal (410 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	6%
Sodium	112.95mg	6%
Potassium	279.16mg	8%
Total Carbs	19.7g	9%
Sugars	15.03g	80%
Dietary Fiber	3.56g	19%
Protein	1.23g	3%
Vitamin C	1.9mg	4%
Iron	0.7mg	5%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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