Directions:
- In a medium saucepan, bring the water and salt to boil, then add the oats, apple, rasin and pumpkin pie spice.
- Cook over medium heat, stirring frequently, until the oats are soft (approx. 10 minutes) Stir in the almonds.
- To serve,divide between two large bowls.
- Sweeten with syrup and top with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.72 Kcal (2779 kJ) | ||
| Calories from fat | 163.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Sodium | 388.86mg | 16% | |
| Potassium | 597.48mg | 13% | |
| Total Carbs | 121.11g | 40% | |
| Sugars | 42.85g | 171% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 28% | |
|---|---|---|---|
| Sodium | 82.09mg | 16% | |
| Potassium | 126.13mg | 13% | |
| Total Carbs | 25.57g | 40% | |
| Sugars | 9.05g | 171% | |
| Dietary Fiber | 2.24g | 42% | |
| Protein | 2.48g | 24% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.9mg | 23% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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