Directions:
- Spray a large cookie sheet with cooking spray and set aside.
- In a large bowl, combine oats, cereal, raisins and coconut. Stir.
- In a separate, microwave safe bowl, combine the peanut butter, sugar and corn syrup.
- Microwave on high 2 minute and stir. Microwave another 1-2 minute until mixture boils and sugar dissolves. Stir in vanilla.
- Pour the sauce over the dry ingredients and mix well. Allow it to cool long enough to not melt the chocolate chips, then stir them in also.
- Turn out onto the cookie sheet. Wet your hands under cold water and press into the pan.
- Cut into bars. They can be eaten immediately, but they will set up more as they cool. Store in an airtight container.
- Variations: Can use 2 cups each of Cheerios, Rice Krispies, and Corn Flakes instead of 6 cups crisp rice cereal. This is a nice taste variation but it is more crumbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1732.79 Kcal (7255 kJ) | ||
| Calories from fat | 502.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.8g | 86% | |
|---|---|---|---|
| Sodium | 939.09mg | 39% | |
| Potassium | 1271.94mg | 27% | |
| Total Carbs | 297.97g | 99% | |
| Sugars | 119.38g | 478% | |
| Dietary Fiber | 18.08g | 72% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 18mg | 100% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 413.26 Kcal (1730 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 86% | |
|---|---|---|---|
| Sodium | 223.97mg | 39% | |
| Potassium | 303.35mg | 27% | |
| Total Carbs | 71.06g | 99% | |
| Sugars | 28.47g | 478% | |
| Dietary Fiber | 4.31g | 72% | |
| Protein | 7.34g | 62% | |
| Vitamin C | 3mg | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 4.3mg | 100% | |
| Calcium | 34.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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