Directions:
- Preheat oven to 275°F In big bowl, combine oats, raisins, nuts and flaxseed.
- In microwavable bowl, blend together brown sugar, oil, honey and cinnamon.
- Cook on high in microwave until mixture starts bubbling. Remove, add vanilla and stir.
- Pour over oat mixture and mix well.
- Thinly spread on baking sheet(s). Bake for 15 minutes.
- Stir, return to oven for addt’l 15 minutes or until oats are toasted.
- Cool thoroughly. Store in airtight container.
- I keep in fridge if not eaten right away. You could also pack into a pretty container and give as a Christmas gift.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1893.42 Kcal (7927 kJ) | ||
| Calories from fat | 645.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.76g | 110% | |
|---|---|---|---|
| Sodium | 841.3mg | 35% | |
| Potassium | 1400.82mg | 30% | |
| Total Carbs | 299.47g | 100% | |
| Sugars | 132.01g | 528% | |
| Dietary Fiber | 25.97g | 104% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 10.3mg | 57% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 438.44 Kcal (1836 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 110% | |
|---|---|---|---|
| Sodium | 194.81mg | 35% | |
| Potassium | 324.38mg | 30% | |
| Total Carbs | 69.35g | 100% | |
| Sugars | 30.57g | 528% | |
| Dietary Fiber | 6.01g | 104% | |
| Protein | 7.66g | 66% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 2.4mg | 57% | |
| Calcium | 54.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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