Directions:
- Line a 15x10 inch (38x25cm) pan with parchment paper.
- Combine quinoa flakes, nuts, raisins, seeds, chocolate chips and sweetened condensed milk. Chopped apricots or cranberries can be used instead of raisins.
- Mix well either in a stand mixer or you can roll up your sleeves and mix by hand - literally.
- Transfer to parchment-lined pan. Put another piece of parchment paper over the top and compress as well as possible with the back of a spoon, hands or a handle-less rolling pin.
- Bake in a preheated 325 degree F. (160 C) oven for 25 to 30 minutes or until golden brown.
- Cool completely then chill, overnight is best. Cut into bars. Store in an airtight container, can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.55 Kcal (3230 kJ) | ||
| Calories from fat | 283.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 12.99mg | 1% | |
| Potassium | 847.69mg | 18% | |
| Total Carbs | 109.15g | 36% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 8.4mg | 46% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 416.35 Kcal (1743 kJ) | ||
| Calories from fat | 153.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 49% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 7.01mg | 1% | |
| Potassium | 457.43mg | 18% | |
| Total Carbs | 58.9g | 36% | |
| Sugars | 11.83g | 88% | |
| Dietary Fiber | 6.51g | 48% | |
| Protein | 11.98g | 44% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 4.5mg | 46% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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