Directions:
- Heat the oil in a frying pan, then tip in the egg.
- Leave to set for 30 seconds to 1 minute, swirling every now and again, then tip it out and finely slice.
- Add the bacon and mushrooms to the pan, then fry until golden, about 3 minutes.
- Add the peas, garlic and ginger, then cook for 1 minute.
- Mix the soy sauce and sugar together.
- Turn up the heat, add the cooked rice to the pan, heat through, then splash in the sweet soy sauce.
- Stir through the egg and serve straight away, with additional soy sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.73 Kcal (2130 kJ) | ||
| Calories from fat | 168.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 100.32mg | 33% | |
| Sodium | 1013.05mg | 42% | |
| Potassium | 347.04mg | 7% | |
| Total Carbs | 71.5g | 24% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 52.6mg | 292% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.81 Kcal (564 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 29% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 33% | |
| Sodium | 268.45mg | 42% | |
| Potassium | 91.96mg | 7% | |
| Total Carbs | 18.95g | 24% | |
| Sugars | 1.93g | 29% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 4.49g | 34% | |
| Vitamin C | 4.9mg | 31% | |
| Iron | 13.9mg | 292% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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