Chicken Pad Thai Recipe

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Chicken Pad Thai
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Ingredients:

Directions:

  1. In large bowl, soak noodles in warm water for 20 minutes; drain and set aside.
  2. Meanwhile, in small bowl, whisk together stock, ketchup, fish sauce, sugar, cornstarch, lime rind and juice and hot pepper sauce; set aside.
  3. In wok or large skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook eggs, stirring often, for 2 minutes or until scrambled and set. Transfer to plate.
  4. Wipe out wok; add remaining oil. Brown chicken, in batches, over medium-high heat. Transfer to separate plate.
  5. Add carrots, red pepper, garlic and ginger to pan; cook, stirring, for about 3 minutes or until slightly tender. Add noodles; stir gently for 1 minute.
  6. Return chicken to pan. Stir sauce and pour into pan; cook, stirring, for 3 minutes or until thickened, noodles are tender and chicken is no longer pink inside.
  7. Return egg mixture to wok along with bean sprouts; toss gently for 1 minute or until heated through. Serve sprinkled with green onions and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.49 Kcal (3678 kJ)
Calories from fat 229.47 Kcal
% Daily Value*
Total Fat 25.5g 39%
Cholesterol 149.94mg 50%
Sodium 2306.88mg 96%
Potassium 877.57mg 19%
Total Carbs 125.91g 42%
Sugars 16.15g 65%
Dietary Fiber 7.5g 30%
Protein 37.15g 74%
Vitamin C 51.9mg 86%
Vitamin A 1.4mg 45%
Iron 15.6mg 87%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 170.26 Kcal (713 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 39%
Cholesterol 29.06mg 50%
Sodium 447.11mg 96%
Potassium 170.09mg 19%
Total Carbs 24.4g 42%
Sugars 3.13g 65%
Dietary Fiber 1.45g 30%
Protein 7.2g 74%
Vitamin C 10.1mg 86%
Vitamin A 0.3mg 45%
Iron 3mg 87%
Calcium 19.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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