Fried Rice With Prawn & Egg Recipe

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Fried Rice With Prawn & Egg
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Ingredients:

Directions:

  1. Heat wok or large frying pan until very hot. Add peanut oil then beaten eggs and stir fry until set. Cut the egg up as you go with a spatula. Add the prawns and stir fry for one minute. Tip the cooked egg and prawn mix out onto a plate and put aside.
  2. Place the wok back on the heat. Add more peanut oil. Tip in the cooked rice, capsicum and mushrooms and stir. As you stir keep breaking up the rice. Stir fry for about 3 minutes.
  3. Now add the cooked egg and prawn mixture and stir well.
  4. Add the spring onions, soy sauce, fish sauce and sugar and stir well. Taste for seasoning.
  5. Serve hot with a squeeze of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.89 Kcal (1134 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 54.56mg 18%
Sodium 828.59mg 35%
Potassium 125.25mg 3%
Total Carbs 52.91g 18%
Sugars 0.9g 4%
Dietary Fiber 0.88g 4%
Protein 7.57g 15%
Vitamin C 1mg 2%
Iron 3.1mg 17%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 272.25 Kcal (1140 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 54.83mg 18%
Sodium 832.75mg 35%
Potassium 125.88mg 3%
Total Carbs 53.18g 18%
Sugars 0.91g 4%
Dietary Fiber 0.88g 4%
Protein 7.6g 15%
Vitamin C 1mg 2%
Iron 3.2mg 17%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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