Directions:
- Heat wok or large frying pan until very hot. Add peanut oil then beaten eggs and stir fry until set. Cut the egg up as you go with a spatula. Add the prawns and stir fry for one minute. Tip the cooked egg and prawn mix out onto a plate and put aside.
- Place the wok back on the heat. Add more peanut oil. Tip in the cooked rice, capsicum and mushrooms and stir. As you stir keep breaking up the rice. Stir fry for about 3 minutes.
- Now add the cooked egg and prawn mixture and stir well.
- Add the spring onions, soy sauce, fish sauce and sugar and stir well. Taste for seasoning.
- Serve hot with a squeeze of lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.89 Kcal (1134 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 828.59mg | 35% | |
| Potassium | 125.25mg | 3% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.25 Kcal (1140 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 18% | |
| Sodium | 832.75mg | 35% | |
| Potassium | 125.88mg | 3% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.2mg | 17% | |
| Calcium | 21.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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