Directions:
- This is a very basic recipe, it encourages experimentation with additional ingredients.
- In Large Saucepan saute butter, pepper, onion, and garlic until onion is translucent.
- Add Chicken broth, tomatoes and clam juice, and potatoes if necessary, bring to boil; reduce heat to simmer.
- Add fresh herbs, splash of wine, salt and pepper to taste and let simmer for 3 minutes (or until potatoes are tender) stirring occasionally.
- Add fish and cook for 5-7 minutes or until fish is cooked.
- While fish is cooking in soup, make the aioli.
- In small bowl mix, mayo, garlic, lemon juice and cayenne.
- Put on the table.
- Serve soup in large bowls with plenty of sourdough and dollop of aioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.53 Kcal (2121 kJ) | ||
| Calories from fat | 316.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 54% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 689.63mg | 29% | |
| Potassium | 969.32mg | 21% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 54% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 24% | |
| Sodium | 187.53mg | 29% | |
| Potassium | 263.58mg | 21% | |
| Total Carbs | 8.59g | 11% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 4.26g | 31% | |
| Vitamin C | 9.4mg | 57% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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