Directions:
- Melt butter in small skillet.
- Saute onion, green pepper, barley and almonds in butter until almonds are toasted brown.
- Add contents of skillet and all other ingredients to crockpot.
- Cook on high 3-4 hours, until barley is tender and liquid nearly absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.55 Kcal (1183 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 9% | |
| Sodium | 111.54mg | 5% | |
| Potassium | 342.36mg | 7% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 22% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 9% | |
| Sodium | 60.22mg | 5% | |
| Potassium | 184.82mg | 7% | |
| Total Carbs | 15.02g | 9% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 3.95g | 29% | |
| Protein | 6.53g | 24% | |
| Vitamin C | 11.1mg | 34% | |
| Iron | 1.1mg | 11% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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