Directions:
- Melt butter & cook onions until soft, but not brown. Stir in flour & cook, stirring, for 5 minutes over medium-low heat (to get rid of raw taste).
- Cool slightly & whisk in milk. Bring to a boil. Add potatoes, thyme, salt and pepper. Lower heat, cover & simmer for 20 minutes (until potatoes are tender).
- Add clams with juice & heat through. Do NOT boil. Taste & adjust seasoning (if necessary).
- Serve & garnish with bacon, croutons & green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.02 Kcal (1306 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 510.58mg | 21% | |
| Potassium | 588.69mg | 13% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 258.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 23% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 12% | |
| Sodium | 161.2mg | 21% | |
| Potassium | 185.86mg | 13% | |
| Total Carbs | 10.58g | 11% | |
| Sugars | 3.96g | 50% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 3.49g | 22% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.5mg | 8% | |
| Calcium | 81.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
Butter, Onion, thinly sliced, Flour, Nonfat milk and 4 more.. -
Melody's Corn Maque Choux
Bacon, Bacon drippings, Butter, Chopped onion and 11 more.. -
Canadian Beer and Cheese Soup
Butter, Diced onion, Flour, Milk, Cheddar cheese, shredded and 7 more.. -
Ecuadorean Potato Soup
Butter, Onions (finely chopped ), Flour, Chicken broth and 9 more.. -
Hot Browns
Butter, Chopped onion, Flour, Hot milk, Parmesan cheese and 9 more.. -
Cheesy Corn Chowder
Butter, Onions, chopped, Celery, diced, Water and 9 more.. -
Shrimp Dijon
Butter or 1/4 cup margarine, Peeled deveined shrimp and 8 more.. -
Crown Pork Roast with Apple-Cranberry Stuffing
Salt, Pepper, Dried sage leaves and 12 more.. -
Tomato Cream With Herbs (Soup)
Butter, Onion, finely chopped, Flour, Milk and 3 more.. -
Creamed Beetroot
Butter, Onion, finely chopped, Flour, Milk, Cream and 4 more.. -
Creamy Tomato Soup With Asiago Croutons
Butter, Chopped onion, Flour, Milk, Bay leaf, Sugar, Salt and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
