Barley Casserole Recipe

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Barley Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt butter in saucepan, and sauté onion, pepper, and garlic until soft.
  3. Spray ovenproof casserole with non-stick spray.
  4. Transfer veggie mixture into casserole.
  5. Add the barley, heated chicken broth, and coat grains well.
  6. Season to taste and bake covered casserole for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.22 Kcal (1089 kJ)
Calories from fat 86.12 Kcal
% Daily Value*
Total Fat 9.57g 15%
Cholesterol 22.9mg 8%
Sodium 653.13mg 27%
Potassium 402.24mg 9%
Total Carbs 36.36g 12%
Sugars 1.37g 5%
Dietary Fiber 8.4g 34%
Protein 6.03g 12%
Vitamin C 21.7mg 36%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 15%
Cholesterol 8.74mg 8%
Sodium 249.38mg 27%
Potassium 153.58mg 9%
Total Carbs 13.88g 12%
Sugars 0.52g 5%
Dietary Fiber 3.21g 34%
Protein 2.3g 12%
Vitamin C 8.3mg 36%
Iron 0.7mg 10%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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