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Farro, Radicchio, and Roasted Beet Salad Recipe

Farro, Radicchio, and Roasted Beet Salad Recipe

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Farro, Radicchio, and Roasted Beet Salad

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Ingredients

Count

Nutrition

1232

Calories

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Ingredients:

Serving

8 1- to 1 1/2-inch-diameter beets, tops trimmed to 1 inch
vegetable oil
1 1/2 cups semi-pearled farro or wheat berries
4 tbsp extra-virgin olive oil, divided
4 tbsp red wine vinegar, divided
1 garlic clove, pressed
2 cups (packed) thinly sliced quartered radicchio (from about 1 medium head )
1/2 cup finely chopped red onion
1/3 cup chopped fresh italian parsley
1 cup crumbled feta cheese (about 4 oz)

Directions:

Preheat oven to 350°F. Arrange beets in single layer in 8 x 8 x 2-inch baking dish. Drizzle with vegetable oil. Cover with foil and roast until beets are tender, about 45 minutes. Cool. Trim beets; peel. DO AHEAD: Can be made 1 day ahead. Cover; chill.
Cook farro in large saucepan of boiling salted water until tender, stirring occasionally, about 20 minutes. Drain. Transfer to large bowl. Stir 2 tablespoons olive oil, 1 tablespoon vinegar, and garlic into hot farro. Cool to room temperature.
Cut each beet into 6 to 8 wedges. Add beets, radicchio, onion, and parsley to farro; toss to incorporate evenly. DO AHEAD: Can be made 1 day ahead. Cover and chill.
Whisk 2 tablespoons olive oil and 3 tablespoons vinegar in small bowl. Drizzle over salad. Add feta cheese; toss to coat.
Test-kitchen tip: Any type of beet (red, golden, red-and-white-striped Chioggia) would be great in this salad. To avoid stained hands, wear plastic gloves when peeling dark-colored beets.
Ingredient tip: This recipe calls for semipearled farro, a version of the grain that doesnt require soaking before being cooked. If you're using regular farro, be sure to plan ahead. It will need to soak overnight. Farro is available at specialty foods stores, natural foods stores, and Italian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.88 Kcal (5158 kJ)
Calories from fat	637.86 Kcal
		% Daily Value*
Total Fat	70.87g	109%
Cholesterol	25.82mg	9%
Sodium	214.97mg	9%
Potassium	567.5mg	12%
Total Carbs	110.43g	37%
Sugars	2.35g	9%
Dietary Fiber	19.4g	78%
Protein	41.94g	84%
Vitamin C	21.8mg	36%
Vitamin A	2mg	67%
Iron	4.4mg	25%
Calcium	512.8mg	51%

Amount Per 100 g
Calories	1048.41 Kcal (4389 kJ)
Calories from fat	542.86 Kcal
		% Daily Value*
Total Fat	60.32g	109%
Cholesterol	21.98mg	9%
Sodium	182.95mg	9%
Potassium	482.98mg	12%
Total Carbs	93.98g	37%
Sugars	2g	9%
Dietary Fiber	16.51g	78%
Protein	35.69g	84%
Vitamin C	18.5mg	36%
Vitamin A	1.7mg	67%
Iron	3.8mg	25%
Calcium	436.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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