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Panfried Tofu with Romano-Bean and Herb Salad Recipe

Panfried Tofu with Romano-Bean and Herb Salad Recipe

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Panfried Tofu with Romano-Bean and Herb Salad

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Ingredients:

Serving

2 (14-oz) packages soft tofu ( not silken)
6 large eggs (4 hard-boiled and 2 raw )
2 tbsp fresh lemon juice
2 tbsp water
1 tbsp dijon mustard
1/2 cup plus 2 tbsp vegetable oil, divided
1 medium shallot, minced (2 tbsp)
1/3 cup chopped flat-leaf parsley
2 tbsp drained capers, chopped
1 1/2 lb romano beans
5 oz wild or baby arugula (6 packed cups)
1/3 cup tarragon leaves

Directions:

Cut each tofu block lengthwise into 3 equal pieces. Drain on paper towels.
Peel hard-boiled eggs and halve lengthwise. Remove hard-boiled yolks and place in a food processor. Thinly slice whites crosswise and reserve.
Add lemon juice, water, mustard, and 1/4 teaspoon each of salt and pepper to yolks in food processor. With motor running, add 1/2 cup oil in a slow stream, processing until emulsified and smooth and scraping down sides as needed. Transfer to a bowl and stir in shallot, parsley, and capers. Reserve 1/4 cup dressing for serving.
Cook beans, uncovered, in well-salted boiling water until crisp-tender, 4 to 5 minutes. Transfer to an ice bath to stop cooking, then drain well. Transfer to a bowl and toss with dressing (excluding 1/4 reserved dressing for serving). Gently toss with arugula, tarragon, and egg whites. Season with salt and pepper.
Heat remaining 2 tablespoons oil in a 12-inch nonstick skillet over medium heat. Meanwhile, lightly beat remaining 2 eggs in a medium bowl. Pat tofu dry and season both sides with 1/2 teaspoon salt (total). Coat tofu with egg, letting excess drip off, then fry, turning once, until golden and heated through, 8 to 10 minutes. Drain briefly on paper towels, then serve with salad and reserved dressing.◊

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.03 Kcal (1650 kJ)
Calories from fat	229.63 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	186.5mg	62%
Sodium	594.85mg	25%
Potassium	287.32mg	6%
Total Carbs	29.42g	10%
Sugars	3.61g	14%
Dietary Fiber	8.21g	33%
Protein	16.82g	34%
Vitamin C	12.3mg	21%
Iron	4.7mg	26%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	155.61 Kcal (652 kJ)
Calories from fat	90.68 Kcal
		% Daily Value*
Total Fat	10.08g	39%
Cholesterol	73.65mg	62%
Sodium	234.92mg	25%
Potassium	113.47mg	6%
Total Carbs	11.62g	10%
Sugars	1.43g	14%
Dietary Fiber	3.24g	33%
Protein	6.64g	34%
Vitamin C	4.9mg	21%
Iron	1.9mg	26%
Calcium	57.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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