Fennel and Celery Salad (Dama Bianca) Recipe

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Fennel and Celery Salad (Dama Bianca)
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Ingredients:

  • 2 medium fennel bulbs, stalks discarded
  • 6 pale inner (white) celery stalks, leaves discarded and stalks thinly sliced
  • 1 (1/2-lb) ball buffalo mozzarella (optional), roughly torn
  • 1/2 tbsp grated lemon zest (preferably from an unwaxed organic lemon)
  • 1/4 tsp fine sea salt

Directions:

  1. Halve fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Toss with celery and arrange on a platter with mozzarella.
  2. Whisk together zest, juice, oil, sea salt, and 1/4 teaspoon pepper and drizzle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7203.16 Kcal (30158 kJ)
Calories from fat 3836.59 Kcal
% Daily Value*
Total Fat 426.29g 656%
Cholesterol 1696.15mg 565%
Sodium 137.51mg 6%
Potassium 1453.94mg 31%
Total Carbs 282g 94%
Sugars 36.18g 145%
Dietary Fiber 26.36g 105%
Protein 520.13g 1040%
Vitamin C 11.3mg 19%
Vitamin A 15mg 500%
Iron 36.8mg 204%
Calcium 6643mg 664%
Amount Per 100 g
Calories 7233.77 Kcal (30286 kJ)
Calories from fat 3852.9 Kcal
% Daily Value*
Total Fat 428.1g 656%
Cholesterol 1703.35mg 565%
Sodium 138.09mg 6%
Potassium 1460.12mg 31%
Total Carbs 283.2g 94%
Sugars 36.33g 145%
Dietary Fiber 26.47g 105%
Protein 522.34g 1040%
Vitamin C 11.4mg 19%
Vitamin A 15.1mg 500%
Iron 37mg 204%
Calcium 6671.3mg 664%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 178.8
    Points
  • 186
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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