Watermelon, Feta, and Arugula Salad with Balsamic Glaze Recipe

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Watermelon, Feta, and Arugula Salad with Balsamic Glaze
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Ingredients
4
Count
Nutrition
125
Calories
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Ingredients:

Directions:

  1. Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.
  2. Ingredient tip: Balsamic vinegar glaze can be found in the vinegar section at many supermarkets. If unavailable, boil 3/4 cup balsamic vinegar in a small saucepan until reduced to 3 tablespoons, 6 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.87 Kcal (523 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 22.08mg 7%
Sodium 283.16mg 12%
Potassium 253.24mg 5%
Total Carbs 16.02g 5%
Sugars 12.34g 49%
Dietary Fiber 0.35g 1%
Protein 5.54g 11%
Vitamin C 15mg 25%
Iron 0.4mg 2%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 62.35 Kcal (261 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 8%
Cholesterol 11.02mg 7%
Sodium 141.39mg 12%
Potassium 126.45mg 5%
Total Carbs 8g 5%
Sugars 6.16g 49%
Dietary Fiber 0.18g 1%
Protein 2.77g 11%
Vitamin C 7.5mg 25%
Iron 0.2mg 2%
Calcium 80.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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