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Roasted Peppers, Grilled Onions, and Feta Cheese Salad Recipe

Roasted Peppers, Grilled Onions, and Feta Cheese Salad Recipe

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Roasted Peppers, Grilled Onions, and Feta Cheese Salad

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Ingredients

Count

Nutrition

1493

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 tbsp red wine vinegar
1/2 tbsp finely minced garlic
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 medium red onions , cut crosswise into 1/2-inch slices
extra-virgin olive oil
2 large red bell peppers
6 cups arugula, rinsed and dried
1/2 cup toasted walnuts, coarsely chopped
1 cup feta cheese, crumbled

Directions:

Prepare the grill for direct cooking over medium heat.
In a small bowl whisk the vinaigrette ingredients until emulsified.
Lightly brush the onion slices with oil. Brush the cooking grates clean. Grill the onions and bell peppers over direct medium heat, with the lid closed as much as possible, until the onions are tender and the skins of the peppers are evenly charred and blistered, turning occasionally. The onions will take 8 to 12 minutes and the peppers, 12 to 15 minutes. Remove the veggies from the grill. Place the peppers in a medium bowl, cover with plastic wrap, and let them steam for 10 to 15 minutes. When the peppers are cool enough to handle, remove and discard the charred skins, stems, and seeds and cut them into strips about 1/2 inch wide.
Place the peppers and onions in a bowl. Add 2 tablespoons of the vinaigrette and toss to coat.
In a salad bowl toss the arugula with the remaining dressing. Top with the onions and peppers and then add the walnuts and feta cheese. Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1492.74 Kcal (6250 kJ)
Calories from fat	1159.06 Kcal
		% Daily Value*
Total Fat	128.78g	198%
Cholesterol	133.5mg	45%
Sodium	2789.73mg	116%
Potassium	1481.06mg	32%
Total Carbs	50.44g	17%
Sugars	26.75g	107%
Dietary Fiber	14.36g	57%
Protein	42.11g	84%
Vitamin C	273.1mg	455%
Vitamin A	5.9mg	197%
Iron	105.4mg	585%
Calcium	1044mg	104%

Amount Per 100 g
Calories	158.01 Kcal (662 kJ)
Calories from fat	122.69 Kcal
		% Daily Value*
Total Fat	13.63g	198%
Cholesterol	14.13mg	45%
Sodium	295.31mg	116%
Potassium	156.78mg	32%
Total Carbs	5.34g	17%
Sugars	2.83g	107%
Dietary Fiber	1.52g	57%
Protein	4.46g	84%
Vitamin C	28.9mg	455%
Vitamin A	0.6mg	197%
Iron	11.2mg	585%
Calcium	110.5mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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