Main
Recipes
Course
Lunches
Warm Cauliflower and Herbed Barley Salad Recipe

Warm Cauliflower and Herbed Barley Salad Recipe

Posted by

Rate It!

Warm Cauliflower and Herbed Barley Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup pearled barley
kosher salt
1 tbsp finely grated lemon zest
3 tbsp fresh lemon juice
1 tbsp mayonnaise
1 tsp dijon mustard
6 tbsp olive oil, divided
freshly ground black pepper
1 head cauliflower, cut into florets
1 15- oz can gigante , corona , or butter beans, rinsed
1/2 cup flat-leaf parsley leaves, divided
2 tbsp fresh tarragon leaves, divided

Directions:

Place barley in a large saucepan; add water to cover by 2 . Season with salt. Bring to a boil and cook until tender, 25-30 minutes. Drain; run under cold water. Set aside.
Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside.
Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer. Season with salt and pepper.
Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing. Toss to coat; season with salt and pepper.
Divide salad among bowls; drizzle remaining dressing over. Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.
Per serving: 420 calories, 25 g fat, 11 g fiber Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.7 Kcal (2147 kJ)
Calories from fat	292.77 Kcal
		% Daily Value*
Total Fat	32.53g	50%
Cholesterol	1.45mg	0%
Sodium	379.68mg	16%
Potassium	792.32mg	17%
Total Carbs	49.91g	17%
Sugars	9.01g	36%
Dietary Fiber	17.9g	72%
Protein	11.27g	23%
Vitamin C	92.9mg	155%
Vitamin A	4.3mg	142%
Iron	129.1mg	717%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	156.52 Kcal (655 kJ)
Calories from fat	89.38 Kcal
		% Daily Value*
Total Fat	9.93g	50%
Cholesterol	0.44mg	0%
Sodium	115.91mg	16%
Potassium	241.89mg	17%
Total Carbs	15.24g	17%
Sugars	2.75g	36%
Dietary Fiber	5.46g	72%
Protein	3.44g	23%
Vitamin C	28.4mg	155%
Vitamin A	1.3mg	142%
Iron	39.4mg	717%
Calcium	33.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Deviled Eggs

Dozen large eggs and 9 more..
Shrimp Salad

Kosher salt , plus, Kosher salt, Lemon, cut into quarters and 8 more..
Shrimp Salad (Ina Garten)

Kosher salt, Lemon cut into quarters and 8 more..
Lemon-Garlic Potato Salad

Yukon gold potatoes, Sweet potatoes, Olive oil, Lemon zest and 7 more..
Tarragon Mayonnaise Dip

Mayonnaise, Freshly squeezed lemon juice, Tomato paste and 5 more..
Asparagus, Green Onion, Cucumber, and Herb Salad

Fresh lemon juice, Red wine vinegar, Dijon mustard and 11 more..
Perfecto Pork Roast

Dijon mustard, Olive oil and 9 more..