Directions:
- Cook pasta in boiling salted water according to directions, (usually about 10 minutes) but do not overcook. Mushy pasta will not work well for this recipe. Add a dash of olive oil to keep pasta from sticking while cooking.
- In a bamboo or other type of steamer, steam the julienned carrot, fresh peas and green beans for about 5 minutes until just tender. Alternately, you could parboil them for just a few minutes to get them softened just a bit.
- Drain and rinse pasta under cold water in a colander. Add to large bowl.
- Mix steamed carrots, green beans and peas together into pasta. Add red bell pepper, green onions/scallions, and chopped tomatoes.
- Mix ingredients for dressing together, and pour over pasta and veggies. Mix well to combine.
- Place lid or plastic wrap over the bowl and let chill in refrigerator for at least an hour to let flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 96.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Sodium | 77.13mg | 3% | |
| Potassium | 253.14mg | 5% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 97.9mg | 544% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.11 Kcal (469 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 17% | |
|---|---|---|---|
| Sodium | 40.73mg | 3% | |
| Potassium | 133.66mg | 5% | |
| Total Carbs | 13.09g | 8% | |
| Sugars | 2.31g | 18% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 2.27g | 9% | |
| Vitamin C | 15.1mg | 48% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 51.7mg | 544% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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