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Roasted Beet Salad with Beet Greens and Feta Recipe

Roasted Beet Salad with Beet Greens and Feta Recipe

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Roasted Beet Salad with Beet Greens and Feta

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

6 tbsp extra-virgin olive oil
2 1/2 tbsp red wine vinegar
1 tbsp minced garlic
7 medium-large beets (about 3 inches in diameter) with greens
1 cup water
2 tbsp chopped drained capers
3/4 cup crumbled feta cheese (about 3 oz)

Directions:

Preheat oven to 375°F. Whisk oil, vinegar and garlic in small bowl to blend. Season dressing generously with salt and pepper.
Cut green tops off beets; reserve tops. Arrange beets in single layer in 13x9x2-inch baking dish; add 1 cup water. Cover; bake until beets are tender when pierced with knife, about 1 hour 10 minutes. Peel beets while warm. Cut beets in half and slice thinly. Transfer to large bowl. Mix in capers and 1/4 cup dressing. Season with salt and pepper.
Cut stems off beet greens; discard stems. Wash greens. Transfer greens, with some water still clinging to leaves, to large pot. Stir over high heat until just wilted but still bright green, about 4 minutes. Drain greens; squeeze out excess moisture. Cool; chop coarsely.
Transfer greens to medium bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.
Arrange beets in center of platter. Surround with greens; sprinkle with feta. Drizzle with any remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.32 Kcal (893 kJ)
Calories from fat	160.37 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Cholesterol	12.62mg	4%
Sodium	314.01mg	13%
Potassium	329.04mg	7%
Total Carbs	10.74g	4%
Sugars	7.28g	29%
Dietary Fiber	2.98g	12%
Protein	4.04g	8%
Vitamin C	5.4mg	9%
Iron	1.2mg	7%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	122.16 Kcal (511 kJ)
Calories from fat	91.84 Kcal
		% Daily Value*
Total Fat	10.2g	27%
Cholesterol	7.22mg	4%
Sodium	179.83mg	13%
Potassium	188.43mg	7%
Total Carbs	6.15g	4%
Sugars	4.17g	29%
Dietary Fiber	1.71g	12%
Protein	2.31g	8%
Vitamin C	3.1mg	9%
Iron	0.7mg	7%
Calcium	53.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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