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Grilled Flank Steak With Cumin Aioli Recipe

Grilled Flank Steak With Cumin Aioli Recipe

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Ingredients:

Serving

2 tsp cumin seeds
1 large egg
3/4 tsp dijon mustard
1/4 tsp salt
2 garlic cloves, minced
1/3 cup vegetable oil
2 3/4 tsp fresh lemon juice
1/3 cup extra virgin olive oil
1/4 tsp sea salt
2 garlic cloves, minced
1/4 tsp fresh ground black pepper
1 1/2 lbs flank steaks , or (whatever cut you choose)
chopped fresh parsley leaves (optional)

Directions:

MAKE THE AIOLI:.
Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade.
Remove from heat.
Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
In a blender of food processor, combine the egg, mustard, salt, garlic and the ground cumin seeds.
Process briefly to blend.
With the motor running, add the vegetable oil in a slow, steady stream.
Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified.
If the mixture seems too thick, add a teaspoondule or two of water.
Scrape the aioli into a bowl and stir in the whole cumin seeds.
Add the chopped parsley leaves(1-2 teaspoonsful).
Cover and refrigerate.
MAKE THE STEAK:.
In a small bowl, mix the oil, salt, garlic and pepper.
Spread on both sides of the steak.
Cover and refrigerate up to overnight.
Preheat the grill or broiler.
Grill or broil the steak for 3-4 minutes on each side for meium rare.
Remeove the steak from the heat and let it sit for at least 10 minutes.
Slice very thinly across the grain and serve with aioli on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.08 Kcal (888 kJ)
Calories from fat	157.99 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	54.05mg	18%
Sodium	137.88mg	6%
Potassium	205.44mg	4%
Total Carbs	0.65g	0%
Sugars	0.06g	0%
Dietary Fiber	0.08g	0%
Protein	12.59g	25%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	277.29 Kcal (1161 kJ)
Calories from fat	206.57 Kcal
		% Daily Value*
Total Fat	22.95g	27%
Cholesterol	70.67mg	18%
Sodium	180.28mg	6%
Potassium	268.62mg	4%
Total Carbs	0.85g	0%
Sugars	0.07g	0%
Dietary Fiber	0.1g	0%
Protein	16.46g	25%
Vitamin C	1mg	1%
Iron	1.9mg	8%
Calcium	30.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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