Banana Bran Zucchini Bread Recipe

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Ingredients:

Serving

1/4 cup canned pumpkin
1 very ripe banana, mashed
1 egg
2 egg whites
1 cup maple syrup
1/3 cup raw sugar , such as turbinado or demerara
1 tbsp vanilla extract
2 cups grated unpeeled zucchini
2 cups whole wheat pastry flour
1 cup unprocessed bran
1 tsp salt
1 tsp baking soda
1/4 tsp baking powder
1 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground ginger
1/4 tsp ground allspice

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13 inch baking pan.
Stir together the pumpkin, banana, egg, and egg whites in a large bowl. Beat in maple syrup, sugar, and vanilla; the batter should be a bit frothy. Stir in zucchini; set aside.
Mix flour, bran, salt, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger, and allspice in a separate bowl. Gradually add the flour mixture to the zucchini mixture, stirring just to moisten all ingredients. Over-mixing the batter will make it tough.
Pour the batter into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes. Cool completely before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2307.24 Kcal (9660 kJ)
Calories from fat	129.47 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	163.68mg	55%
Sodium	3821.52mg	159%
Potassium	6544.58mg	139%
Total Carbs	551.25g	184%
Sugars	271.83g	1087%
Dietary Fiber	130.55g	522%
Protein	81.44g	163%
Vitamin C	174.5mg	291%
Vitamin A	0.6mg	20%
Iron	11.8mg	65%
Calcium	816mg	82%

Amount Per 100 g
Calories	123.94 Kcal (519 kJ)
Calories from fat	6.95 Kcal
		% Daily Value*
Total Fat	0.77g	22%
Cholesterol	8.79mg	55%
Sodium	205.28mg	159%
Potassium	351.56mg	139%
Total Carbs	29.61g	184%
Sugars	14.6g	1087%
Dietary Fiber	7.01g	522%
Protein	4.37g	163%
Vitamin C	9.4mg	291%
Iron	0.6mg	65%
Calcium	43.8mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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