Banana Bran Muffins with Strawberry Butter Recipe

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Banana Bran Muffins with Strawberry Butter
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Ingredients:

Directions:

  1. Preheat oven to 375F (190C). In a large bowl, combine flour, baking powder and baking soda.
  2. Cut in butter with pastry blender or two knives until mixture is crumbly.
  3. Stir in bran and nuts.
  4. In a medium bowl, lightly beat egg; stir in banana, yogurt, brown sugar and molasses.
  5. Add to dry ingredients, all at once, stirring just until moistened.
  6. Divide batter evenly among 12 medium greased muffin cups.
  7. Bake 20 minutes or until toothpick inserted in centre comes out clean.
  8. Cool 10 minutes in cups on wire racks.
  9. Remove from cups and let cool completely.
  10. Serve with Strawberry Butter.
  11. Straw berry Butter: Cream together 1/2 cup (125 mL) softened butter and 1/2 cup (125 mL) strawberry jam. Makes about 1 cup (250 mL).
  12. TIP: Add a topping treat to your muffins before you bake them. Over batter in muffin cups, sprinkle quick-cooking rolled oats, cinnamon and sugar, sesame seeds or chopped nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.47 Kcal (4113 kJ)
Calories from fat 549.77 Kcal
% Daily Value*
Total Fat 61.09g 94%
Cholesterol 166.91mg 56%
Sodium 364.64mg 15%
Potassium 696.87mg 15%
Total Carbs 105.58g 35%
Sugars 47.87g 191%
Dietary Fiber 5.76g 23%
Protein 13.55g 27%
Vitamin C 3.9mg 6%
Vitamin A 0.6mg 19%
Iron 3.2mg 18%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 343.98 Kcal (1440 kJ)
Calories from fat 192.49 Kcal
% Daily Value*
Total Fat 21.39g 94%
Cholesterol 58.44mg 56%
Sodium 127.67mg 15%
Potassium 243.99mg 15%
Total Carbs 36.97g 35%
Sugars 16.76g 191%
Dietary Fiber 2.02g 23%
Protein 4.74g 27%
Vitamin C 1.4mg 6%
Vitamin A 0.2mg 19%
Iron 1.1mg 18%
Calcium 58.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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