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Banana Nut Buttermilk All Bran Muffins Recipe

Banana Nut Buttermilk All Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup brown sugar , packed
1/2 cup white sugar
1 cup hot buttermilk (heat in microwave until hot)
1 cup all-bran cereal
1 large egg
1/2 cup vegetable oil
3/4 cup pureed banana (1 cup is okay also)
2 tsp vanilla
1 1/2 cups flour
1/2 tsp salt
1/2 tsp baking soda
2 1/2 tsp baking powder
1/2-1 tsp cinnamon (optional)
1 cup raisins (optional)
1/2 chopped walnuts (optional)

Directions:

Set oven to 375 degrees F.
Set the oven rack to second lowest position.
Spray 12 muffin cups with non-stick cooking spray, and line with paper liners.
Set the muffin trays on a baking sheet (the baking sheet is optional).
In a medium bowl stir the HOT buttermilk together with the All Bran cereal, and let stand for about 6 minutes.
Meanwhile puree the banana.
After the 6 minutes, transfer the bran mixture to a large bowl, and add in the pureed banana; mix to combine.
Mix the two sugars together, then add to the bran/banana mixture with the egg, vanilla and oil; blend well to combine.
Mix together the flour, salt, baking soda, baking powder and cinnamon; add to the banana mixture; mix gently to make a soft batter.
Fold in nuts and raisins (if using).
With an ice cream scoop, divide the batter evenly between the muffin cups.
Bake about 22-28 minutes or until muffins test done.
*NOTE* Although it is not necessary, I like to place the muffin tins on a baking sheet to bake in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.81 Kcal (1410 kJ)
Calories from fat	127.47 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	17.75mg	6%
Sodium	621.37mg	26%
Potassium	371.92mg	8%
Total Carbs	51.02g	17%
Sugars	17.16g	69%
Dietary Fiber	4.16g	17%
Protein	4.38g	9%
Vitamin C	2mg	3%
Iron	2.8mg	15%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	303.7 Kcal (1272 kJ)
Calories from fat	114.94 Kcal
		% Daily Value*
Total Fat	12.77g	22%
Cholesterol	16mg	6%
Sodium	560.3mg	26%
Potassium	335.37mg	8%
Total Carbs	46g	17%
Sugars	15.47g	69%
Dietary Fiber	3.75g	17%
Protein	3.95g	9%
Vitamin C	1.8mg	3%
Iron	2.5mg	15%
Calcium	128.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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