Amount Per 1 Serving
Calories	484.39 Kcal (2028 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	54.76mg	18%
Sodium	541.35mg	23%
Potassium	490.07mg	10%
Total Carbs	80.85g	27%
Sugars	31.54g	126%
Dietary Fiber	4.46g	18%
Protein	8.87g	18%
Vitamin C	3.4mg	6%
Iron	1.9mg	11%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	299.48 Kcal (1254 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	23%
Cholesterol	33.86mg	18%
Sodium	334.7mg	23%
Potassium	303mg	10%
Total Carbs	49.98g	27%
Sugars	19.5g	126%
Dietary Fiber	2.76g	18%
Protein	5.48g	18%
Vitamin C	2.1mg	6%
Iron	1.2mg	11%
Calcium	72.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Cake With Icing

All-purpose flour (sifted), Sugar, Cocoa powder and 14 more..
Banana Chip Muffins

Flour, Oats, White sugar or 1/2 cup brown sugar and 7 more..
Best Ever Eggless Banana Oatmeal Muffins

All-purpose flour, Rolled oats, Brown sugar , unpacked and 7 more..
Banana Oat Muffins

All-purpose flour, Rolled oats, White sugar, Baking powder and 7 more..
Lemon Yogurt Muffins

All-purpose flour, Rolled oats, Granulated sugar and 10 more..
Whole Grain Pancake Mix

Rolled oats, Wheat germ, Brown sugar, Whole wheat flour and 8 more..
Cranberry Banana Oat Muffins

All-purpose flour, Oats, Granulated sugar, Baking powder and 6 more..
Chocolate-covered Cherry Cupcakes

All-purpose flour, Unsweetened cocoa powder and 16 more..
Sangria Muffins

All-purpose flour, Granulated sugar, Baking powder and 10 more..
Fantastic Banana Bran Muffins

All-purpose flour, Flake oats (not quick ), Natural bran and 11 more..
Sweet Corn Bread

All-purpose flour, Cornmeal, White sugar, Baking powder and 6 more..
S'mores Muffins

All-purpose flour, Graham cracker crumbs, Sugar and 10 more..
Cornbread Loaf

All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more..
Best Banana Muffins

White flour, Whole wheat flour, Oats, Baking powder and 6 more..

Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Banana Oatmeal Muffins

Butter, Plain yogurt, Baking powder, Flour, Baking powder and 8 more..
Oatmeal Banana Muffins
Banana Oatmeal Mini Muffins

White whole wheat flour (all the nutrition of whole wheat... and 13 more..
Banana & Apple Oatmeal Muffins

Butter or 1/2 cup margarine, softened, Sugar, Eggs and 8 more..
Banana Apple and Oatmeal Muffins

Bananas, mashed, Egg, Oil, Low-fat milk, Vanilla, Sugar and 8 more..
Banana Oatmeal Chocolate Muffins

Flour, Brown sugar, Baking powder, Baking soda, Quick oats and 5 more..
Banana Oatmeal Muffins (Or Bread)

Flour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ) and 15 more..
Banana Peanut Butter Oatmeal Muffins

Muffins, All purpose flour, Milled flax meal and 19 more..
Whole Spelt Oatmeal And Banana Muffins

Adapted from baking in america, Whole spelt flour and 13 more..
Best Ever Eggless Banana Oatmeal Muffins

All-purpose flour, Rolled oats, Brown sugar , unpacked and 7 more..