Ozark Sloppy Joes Recipe

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Ingredients:

Serving

1-1/2 lb lean ground beef (90% lean)
1 medium green pepper, chopped
1 small onion, chopped
2 tsp sugar
1-1/2 tsp king arthur unbleached all-purpose flour
1-1/2 tsp italian seasoning
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp cayenne pepper
1 can (8 oz) tomato sauce
1-1/2 tsp worcestershire sauce
8 hamburger buns, split

Directions:

In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain.
Stir in the sugar, flour, seasonings, tomato sauce and Worcestershire sauce. Cover and simmer for 10-15 minutes, stirring occasionally. Spoon 1/2 cup onto each bun. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.35 Kcal (1412 kJ)
Calories from fat	65.53 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	57.72mg	19%
Sodium	471.21mg	20%
Potassium	357.63mg	8%
Total Carbs	40.81g	14%
Sugars	8.74g	35%
Dietary Fiber	1.62g	6%
Protein	25.3g	51%
Vitamin C	12.9mg	22%
Iron	2.8mg	16%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	176.49 Kcal (739 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	11%
Cholesterol	30.2mg	19%
Sodium	246.52mg	20%
Potassium	187.1mg	8%
Total Carbs	21.35g	14%
Sugars	4.57g	35%
Dietary Fiber	0.85g	6%
Protein	13.23g	51%
Vitamin C	6.8mg	22%
Iron	1.5mg	16%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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