Directions:
- Brown beef in skillet.
- In another skillet, saute peppers, onion, celery and garlic.
- Mix veggies with beef, put into crockpot.
- Add beans, tomatoes, chili powder and cumin.
- Cook on low 6 hrs or high 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.14 Kcal (1043 kJ) | ||
| Calories from fat | 138.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 147.62mg | 6% | |
| Potassium | 501.84mg | 11% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 24% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 24% | |
| Sodium | 82.65mg | 6% | |
| Potassium | 280.95mg | 11% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 12.8g | 46% | |
| Vitamin C | 8.5mg | 25% | |
| Iron | 1.6mg | 16% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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