Tofu Chili Recipe

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

5 cups pinto beans, cooked
2 lbs frozen tofu
1/4 cup soy sauce ( tamari)
1 1/2 tbsp tomato paste
3 tbsp corn oil
1/2 tsp garlic powder
1/2 cup water
1 1/2 tbsp oil
1 medium green pepper, diced
2 large onions, diced
3 cloves garlic, minced
1 tbsp sea salt
1 1/2 tbsp chili powder
2 tsp cumin

Directions:

Cut tofu in bite-size pieces and freeze overnight. Thaw out the next day (about 1 hour). Mix soy sauce, tomato paste, corn oil, garlic powder and liquid and add thawed tofu; heat up in a skillet. In a separate skillet, saute green pepper, onions and garlic in oil until onions turn clear.
Put all ingredients in a pot and simmer together.
You may have to add more liquid.
Cook 20 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.26 Kcal (2681 kJ)
Calories from fat	311.18 Kcal
		% Daily Value*
Total Fat	34.58g	53%
Sodium	1129.63mg	47%
Potassium	531.64mg	11%
Total Carbs	41.21g	14%
Sugars	1.97g	8%
Dietary Fiber	15.55g	62%
Protein	52.85g	106%
Vitamin C	14.2mg	24%
Iron	11.5mg	64%
Calcium	391.1mg	39%

Amount Per 100 g
Calories	255.84 Kcal (1071 kJ)
Calories from fat	124.34 Kcal
		% Daily Value*
Total Fat	13.82g	53%
Sodium	451.39mg	47%
Potassium	212.44mg	11%
Total Carbs	16.47g	14%
Sugars	0.79g	8%
Dietary Fiber	6.21g	62%
Protein	21.12g	106%
Vitamin C	5.7mg	24%
Iron	4.6mg	64%
Calcium	156.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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