Directions:
- Cook pasta as directed on package.
- Heat oil in a large non-stick skillet on medium heat. Add onion, garlic, carrots, red pepper and frozen peas. Cook gently for 5 minutes or until tender. Add flour and cook for 3 minutes.
- Stir in Evaporated milk and tomato sauce. Bring to a boil, add chicken and cook until heated through. Season with salt and pepper. Stir in cheese until melted.
- This is not recommended for freezing,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.39 Kcal (2786 kJ) | ||
| Calories from fat | 353.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.28g | 60% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 24% | |
| Sodium | 1030.87mg | 43% | |
| Potassium | 681.47mg | 14% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.22 Kcal (734 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 60% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 24% | |
| Sodium | 271.47mg | 43% | |
| Potassium | 179.46mg | 14% | |
| Total Carbs | 11.23g | 14% | |
| Sugars | 1.84g | 28% | |
| Dietary Fiber | 1.83g | 28% | |
| Protein | 9.28g | 70% | |
| Vitamin C | 10.7mg | 68% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 12% | |
| Calcium | 63mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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