Directions:
- In a 10 inch non-stick skillet over medium heat add water.
- When water reaches boiling point add pasta,and cook until desired doneness is reached.(I cook mine al dente').
- Drain and return to skillet.
- Add meat,rotel, corn and 1 cup of cheese.
- Stirring until meat is heated through and cheese is melted.
- Sprinkle remaining cheese on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.35 Kcal (1350 kJ) | ||
| Calories from fat | 121.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 17% | |
| Sodium | 447.78mg | 19% | |
| Potassium | 262.89mg | 6% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 133.27 Kcal (558 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 21% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 17% | |
| Sodium | 185.13mg | 19% | |
| Potassium | 108.69mg | 6% | |
| Total Carbs | 8.85g | 7% | |
| Sugars | 2.17g | 21% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 4.87g | 24% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 90.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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