Directions:
- Place the turkey carcass in a large pot then cover with water; bring to a boil over medium-high heat.
- Reduce the heat to low, cover and simmer for about 1 to 1-1/4 hours.
- Remove the carcass to a large bowl; set aside to cool slightly (or until cool enough to handle).
- When the carcass is cool enough to handle remove all the meat from the bones and place in a bowl, then discard the carcass.
- Set aside about 3 quarts of turkey broth.
- In another large pot heat 1 cup butter over medium heat.
- Add in onions, carrots and celery; saute for about 5 minutes or until the onions are tender.
- Add in garlic and cook for 2 minutes.
- Reduce heat to low then add in 1 cup flour and crushed chili flakes (if using) to the butter mixture and stir for 1 minute or until blended.
- Slowly add in about 1 quart of broth; bring to a boil stirring constantly until thickened.
- Add in half and half cream, uncooked rice and boullion powder, peas or corn and remaining 2 quarts broth; bring to a simmer over medium-high heat.
- Reduce the heat and simmer for about 30-35 minutes or until rice is tender.
- Add in the reserved turkey meat towards then end of cooking just to heat through.
- Season with salt and black pepper.
- Ladle into bowls and sprinkle with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.75 Kcal (1406 kJ) | ||
| Calories from fat | 219.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 66.79mg | 22% | |
| Sodium | 626.28mg | 26% | |
| Potassium | 218.87mg | 5% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.29 Kcal (805 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 38% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 22% | |
| Sodium | 358.68mg | 26% | |
| Potassium | 125.35mg | 5% | |
| Total Carbs | 14.15g | 8% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 3.03g | 11% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 47.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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