Directions:
- Preheat the oven to 400°F.
- Crush the crackers. I use the food processor to get finer crumbs.
- Mix the meat, soup, and egg together with the seasonings.
- Add cracker crumbs until the texture is firm but not dry.
- Press the meatloaf mixture into a loaf pan.
- Bake until almost done.
- Top with picante sauce and Monterrey jack cheese.
- Continue baking until sauce is heated, cheese is melted and meatloaf is done (160°F on the meat thermometer).
- Muffin variation: Divide meatloaf mixture into 6 even portions.
- Press into large size muffin tin that has been sprayed with non-stick cooking spray.
- If adding a sauce, form a well in the top of each muffin.
- Check baking time carefully, as the smaller size allows the dish to bake more quickly.
- I have found that baking time is reduced to about 35 minutes in this form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.52 Kcal (2137 kJ) | ||
| Calories from fat | 302.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Cholesterol | 172.68mg | 58% | |
| Sodium | 776.82mg | 32% | |
| Potassium | 632.18mg | 13% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 42.09g | 84% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 192.74 Kcal (807 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 52% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 58% | |
| Sodium | 293.28mg | 32% | |
| Potassium | 238.68mg | 13% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.89g | 84% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 40% | |
| Calcium | 100.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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