Directions:
- Preheat the oven to 400°F.
- Crush the crackers. I use the food processor to get finer crumbs.
- Mix the meat, soup, and egg together with the seasonings.
- Add cracker crumbs until the texture is firm but not dry.
- Press the meatloaf mixture into a loaf pan.
- Bake until almost done.
- Top with marinara sauce and mozzarella cheese.
- Continue baking until sauce is heated, cheese is melted and meatloaf is done (160°F on the meat thermometer).
- Muffin variation: Divide meatloaf mixture into 6 even portions.
- Press into large size muffin tin that has been sprayed with non-stick cooking spray.
- If adding a sauce, form a well in the top of each muffin.
- Check baking time carefully, as the smaller size allows the dish to bake more quickly. I have found that baking time is reduced to about 35 minutes in this form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.7 Kcal (1623 kJ) | ||
| Calories from fat | 211.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 149.49mg | 50% | |
| Sodium | 756.72mg | 32% | |
| Potassium | 700.3mg | 15% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 38.77g | 78% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 87.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 36% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 50% | |
| Sodium | 312.67mg | 32% | |
| Potassium | 289.36mg | 15% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 16.02g | 78% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 24% | |
| Calcium | 74.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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