Directions:
- Combine egg thru onion and mix thoroughly with hands.
- Press into an 8-inch square pan or 9 X 5-inch loaf pan.
- Combine water thru mustard; pour over loaf.
- Bake at 350° 1 hour (8-inch pan) or 1 hour 15 minutes (loaf pan).
- Let sit 15 min before serving.
- To freeze: Flash freeze meatloaf uncooked. To heat frozen meat loaf: Thaw in the refrigerator and cook as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.45 Kcal (1279 kJ) | ||
| Calories from fat | 144.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 726.55mg | 30% | |
| Potassium | 425.08mg | 9% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 25% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 33% | |
| Sodium | 297.91mg | 30% | |
| Potassium | 174.3mg | 9% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.75g | 48% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.3mg | 17% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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