Potato Woven Cajun Shrimp #5FIX Recipe

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Ingredients:

Serving

1 lb jumbo shrimp, fresh with tail off, shelled and deveined
1 tsp blackening seasoning
2 cups simply potatoes shredded hash browns
2 tbsp vegetable oil
1 small lemon

Directions:

In a medium bowl, coat shrimp with Cajun blackening seasoning.
Heat a large skillet over medium heat.
Using your hands, firmly press shredded potatoes against each side of a shrimp. Set aside, and repeat. Assemble all before cooking.
Add oil to the pan and briefly heat.
Gently place shrimp blanketed in potatoes into hot skillet. Cook for about four minutes per side or until potatoes crisp up and be gentle to flip.
Plate shrimp and squeeze fresh lemon juice over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.65 Kcal (698 kJ)
Calories from fat	88.4 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	22.12mg	7%
Sodium	440.45mg	18%
Potassium	137.41mg	3%
Total Carbs	17.35g	6%
Sugars	0.15g	1%
Dietary Fiber	0.88g	4%
Protein	3.85g	8%
Vitamin C	5.4mg	9%
Iron	0.8mg	4%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	207.53 Kcal (869 kJ)
Calories from fat	110.08 Kcal
		% Daily Value*
Total Fat	12.23g	15%
Cholesterol	27.55mg	7%
Sodium	548.48mg	18%
Potassium	171.11mg	3%
Total Carbs	21.6g	6%
Sugars	0.18g	1%
Dietary Fiber	1.1g	4%
Protein	4.8g	8%
Vitamin C	6.7mg	9%
Iron	1mg	4%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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