Potato and Baby Squid Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
2 green bell peppers, chopped
2 cloves garlic, minced
1 large tomato, seeded and chopped
1 bay leaf
1/2 cup dry white wine
1 lb potato, peeled and cut into 1 inch cubes
1 1/2 cups fish stock or 1 1/2 cups bottled clam juice
1 pinch saffron thread, crushed
1 lb baby calamari, cut into 1 inch rings
buttered noodles

Directions:

Heat olive oil in large skillet over medium heat.
Add onion, peppers and garlic and saute 10 minutes.
Add tomato and bay leaf and saute 3 minutes more.
Add wine and boil until reduced by half, about 4-5 minutes.
Add potatoes, fish stock and saffron and cook until potatoes are tender, stirring occasionally, about 20 minutes.
Add squid and simmer until cooked through, about 2 minutes.
Season to taste.
Serve over buttered noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.78 Kcal (1703 kJ)
Calories from fat	122.97 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	246.9mg	82%
Sodium	585.89mg	24%
Potassium	1014.44mg	22%
Total Carbs	42.71g	14%
Sugars	10.66g	43%
Dietary Fiber	6.32g	25%
Protein	21.85g	44%
Vitamin C	119mg	198%
Vitamin A	3.7mg	125%
Iron	26.3mg	146%
Calcium	645.8mg	65%

Amount Per 100 g
Calories	80.93 Kcal (339 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	21%
Cholesterol	49.12mg	82%
Sodium	116.57mg	24%
Potassium	201.84mg	22%
Total Carbs	8.5g	14%
Sugars	2.12g	43%
Dietary Fiber	1.26g	25%
Protein	4.35g	44%
Vitamin C	23.7mg	198%
Vitamin A	0.7mg	125%
Iron	5.2mg	146%
Calcium	128.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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