Directions:
- In a skillet, heat oil and sauté onions. If desired, add garlic for the final minute of cooking. Let cool.
- In a food processor, combine beets, onions, garlic (if using), yogurt, mayonnaise and lemon juice till coarse.
- Season to taste with salt and pepper. Garnish.
- Serve with crudités, crackers, bread sticks or wedges of pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.36 Kcal (194 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 99.42mg | 4% | |
| Potassium | 68.11mg | 1% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 5% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 0% | |
| Sodium | 202.13mg | 4% | |
| Potassium | 138.48mg | 1% | |
| Total Carbs | 6.96g | 1% | |
| Sugars | 5.14g | 10% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 1.6mg | 4% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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