Directions:
- In a pan or Dutch oven, layer half the ground beef, potato slices and onion slices.
- Season with half of the pepper.
- Repeat layer.
- Dissolve the beef bouillon in water, pour over top of the casserole.
- Top with tomatoes.
- Cook over medium heat until the potatoes are nice and tender, approximately 45 to 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.73 Kcal (1288 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 319.39mg | 13% | |
| Potassium | 1173.44mg | 25% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 19% | |
| Sodium | 71.16mg | 13% | |
| Potassium | 261.44mg | 25% | |
| Total Carbs | 9.23g | 14% | |
| Sugars | 2.28g | 41% | |
| Dietary Fiber | 1.46g | 26% | |
| Protein | 5.52g | 50% | |
| Vitamin C | 3.5mg | 26% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 0.8mg | 20% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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