Directions:
- Brown beef with onion& green pepper.
- Drain off grease.
- Drain juice off kidney beans.
- Place everything in large kettle and simmer 2-3 hours.
- Stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 12% | |
| Sodium | 145.51mg | 6% | |
| Potassium | 316.79mg | 7% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 12% | |
| Sodium | 143.02mg | 6% | |
| Potassium | 311.36mg | 7% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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